4 foods for late-night eating that can help you lose fat Quick question for those of you who work out, but still can’t seem to drop a few pounds: Do you ever eat late at night? It is pretty widely accepted that this is a no-no for weight loss, but if you answered yes, don’t worry. […]
Good Dental Care Starts Young, Very Young Teeth are meant to last a lifetime, but tooth decay is a much more common childhood disease than chickenpox. Start training your children on good dental care before they can even say “mama” to create a habit that will help ensure their pearly whites do last a lifetime. […]
Lynn’s Essential Oil Story What makes one essential oil different from another? It is their focus on quality and purity. I remember wanting to try essential oils a couple of years before being introduced to pure EOs, but temporarily abandoned the idea after the following experience: In 2010, I walked into a popular health and […]
Jon’s Essential Oil Story I have been very allergic to pollen my whole life. In fact, from April through July every year since I was four years old I had to choose. I either had to suffer through it or treat it with conventional methods that often left me lethargic and in a brain fog. […]
I don’t know about you, but I have a terrible habit of overindulging during the holiday season. I love the food, but I hate the bloated, uneasy feeling I get afterwards. Since I doubt I will curb my appetite this season either, I will just have to unbutton my jeans and enjoy a cup of […]
Homemade body scrub that’s easy to make and good for your body This Revitalizing Sugar Body Scrub is both effective and gentle, plus it has a wonderfully fresh aroma that lifts your mood. Fun and easy to make, why not a whip up a big batch to give away as gifts… or just use […]
Many have seen, read, or heard about Dr. Robert Lustig’s “Sugar: The Bitter Truth”. It has a no nonsense look at how sugar really affects the body. I remember watching the YouTube video and thinking – Wow! We really need to focus on this in our family! Of course, when I tried to reiterate what […]
Delicious and good for you. This recipe is sure to boost your immune system and indulge your senses at the same time. Baby it’s cold outside! …But I feel warm and cozy on the inside, thanks to a cup of Chai-like Immune Booster latte. I say chai-like because there isn’t actually any chai in it. […]
The holiday hoopla has come to an end, and life as we know it has come ‘round again…
So, why do I feel so blue?