Jon Erik Kvamme, Author at be well

About Jon Erik Kvamme

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Meanwhile lets just say that we are proud Jon Erik Kvamme contributed a whooping 66 entries.

Entries by Jon Erik Kvamme

Wild Geranium Massage Blend

July 1, 2016 /0 Comments/in detox, essential oils, food as medicine, healthy body, healthy mind, nature's medicine, recipes /by Jon Erik Kvamme

Wild Orange is one of our favorite oils. We just call it HAPPY OIL because it’s fresh scent and taste really lifts our mood. Used in a blend to create Wild Geranium Massage it is just amazing. LET US KNOW IN THE COMMENTS BELOW YOUR FAVORITE WAY YOU USE WILD ORANGE!! A popular oil for […]

Fennel Essential Oil for Occasional Digestive Issues

July 1, 2016 /0 Comments/in essential oils, food as medicine, healthy body, nature's medicine, recipes /by Jon Erik Kvamme

Fennel has lots of great properties promoting natural digestion. Add fennel to your meals for relieving occasional indigestion and digestive troubles. Often used by Roman warriors, fennel was believed to fortify the mind and body for war. The oil possesses natural digestive properties that help protect against issues like occasional indigestion. As a matter of fact, […]

Best Body Wrap to Detox and Lose Inches

June 27, 2016 /0 Comments/in detox, doterra norge, eteriske oljer, hjemmelaget, oppskrifter, spa & hudpleie, sunn kropp, vekttap /by Jon Erik Kvamme

Kan denne doTerra body wrappen gjøre deg “Slim & Sassy”? Den beste bodywrap for detox og bedre livvidde Wrapping er på alles lepper akkurat nå, og i henhold til mange wrap-tilhengere, er det en perfekt måte å stramme opp magen for en spesiell anledning. Angivelig varer ikke resultatene evig, men det er fortsatt ikke en […]

Can This Body Wrap Make You Slim and Sassy?

June 26, 2016 /0 Comments/in detox, essential oils, healthy body, homemade, recipes, spa & skincare, weightloss /by Jon Erik Kvamme

Body wraps are all the rage right now, and according to many wrap enthusiasts, is a perfect way to tighten up that tummy for a special occasion. Apparently, the results don’t last forever, but still it’s not a bad deal when you need a quick fix. However, it is important to keep in mind that […]

Clean Naturally with This Cheap and Easy Recipe

August 10, 2015 /0 Comments/in essential oils, healthy home, homemade, just for mom, kids & pets /by Jon Erik Kvamme

I have been on a quest to find a DIY natural, effective, safe, and cheap granite countertop cleaner that even my kids can use. I found tons of recipes and variations of recipes out there and put together my favorite conglomeration for an environmentally friendly granite cleaner recipe that will also clean many other surfaces […]

Feeling Down? You’re Not Alone

May 30, 2015 /0 Comments/in healthy mind /by Jon Erik Kvamme

Diet and exercise are important, but your mind plays a large part in making us complete and healthy. We all have our ups and downs feeling everything from sadness and stress to happiness in our daily lives. Mental challenges and stress have strong links to physical ailments. 77% of people regularly experience physical symptoms caused by […]