Many are skeptical to getting the flu shot (rightfully so) and would rather avoid the flu, or at least lessen the symptoms and longevity of the flu, by boosting their immune system. There are numerous natural ways to do this, but we are going to focus on 8 tried and true methods that you can […]
About Jon Erik Kvamme
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Entries by Jon Erik Kvamme
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Do you see the difference between these two strawberry offers at a grocery store in Colorado? If you said one is organic, then you would be spot on! For years I have indulged in this delectable berry and so it has become a permanent part of what I associate with summer. In fact, I have […]
Creating a homemade bug spray with essential oils is an excellent way to make sure you are protected against all the super annoying bugs out there and at the same time using something completely natural. Most of bug sprays out there contain DEET and other toxins you absolutely do not want in your body. Be […]
Hand cleansers have become vastly popular the last few years with all the health threats popping up. But have you ever considered what these store bought cleansers contain. They often have an antibiotic compound called triclosan in which recent studies have shown to affect our hormones and contribute to the creation of multi-resistant bacteria. To avoid […]
Are you considering using something natural like essential oils for your cat? For us, Casper kitty is not just a pet, he is a valuable and loved member of our family. So, we are as concerned about his health as we are our own. Casper gets good food and plenty of exercise. But, as an […]
Often used in Asia to flavor culinary dishes and teas, lemongrass offers a number of health benefits. Chinese medicine used lemongrass to relieve physical discomfort and stimulate circulation, particularly when it came to joint and muscle issues. The oil also possesses natural digestive properties that help protect against the odd stomach upset. The oil supports […]
Do you wish you had more energy and a brighter attitude? How about a natural way to boost your immune system or a non-toxic cleaner? These are just a few of the awesome uses of Lime Essential Oil. Lime Essential Oil has an energizing aroma and refreshing taste. Although lime is mostly known as a […]
Sleep is one of my most favorite past-times and one that I don’t indulge in as much as I want, and I’m certainly not alone in this, but maybe it’s time to take another crack at prioritizing “proper” sleep as a way to shed a few unwanted pounds. I know you are thinking of the […]
I love to make a homemade healthy lemonade. This one with with tangerine essential oil is perfect for a warm summer’s evenings because it is healthy, refreshing, easy to make and gives an element of surprise to your guest. I very seldom let my children drink soda pop or juice bought in the store. Not only […]