Diet and exercise are important, but your mind plays a large part in making us complete and healthy. We all have our ups and downs feeling everything from sadness and stress to happiness in our daily lives.
Mental challenges and stress have strong links to physical ailments.
77% of people regularly experience physical symptoms caused by stress.
Depression, anxiety, autism, ADD/ADHD are quite a bit more prevalent than people think. According to National Institute of Mental Health one in five adults−approximately 43.6 million Americans−experiences mental illness in a given year. One in 24−about 9.8 million−live with a serious mental illness such as schizophrenia, major depression or bipolar disorder. See report from National Institute of Mental Health
A lot of people can improve just by having the right focus. Focus on gratitude and doing activities that makes us happy. But sometimes we need something more. There are natural remedies available that will not give side effects and create dependencies. Check out Prozac or Natural Essential Oils for Depression?
Be well, be HAPPY! Lynn & Jon