home made lemonade with tangerine essential oil

Homemade irresistible healthy lemonade

I love to make a homemade healthy lemonade. This one with with tangerine essential oil is perfect for a warm summer’s evenings because it is healthy, refreshing, easy to make and gives an element of surprise to your guest.

I very seldom let my children drink soda pop or juice bought in the store. Not only are the ingredients often bad for their health but it can also be boring and expensive.

homemade irresistible lemonade

Ingredients:

1 liter (5 cups) water
1/4 teaspoon pure Lemon juice
3 drops doTERRA Tangerine essential oil
2 dl (1 cup) orange juice
4 dl (2 cups) frozen fruit (i.e. strawberry, mango or pineapple)
Stevia powder or organic sugar to taste

Directions:

  1. Add all ingredients to a blender (you can hold some of the fruit). Blend until smooth
  2. Add more Stevia/Sugar to taste. Stevia powder may be very concentrated so start with a small amount)
  3. Add the remanding of the frozen fruit
  4. Pour the juice into a pitcher. Store cold.

Enjoy the home made lemonade with tangerine essential oil. Any suggestions to changes, please add it to the comments section below.

 

gå ned i vekt raskt - reduce weight fast

Can This Body Wrap Make You Slim and Sassy?

Body wraps are all the rage right now, and according to many wrap enthusiasts, is a perfect way to tighten up that tummy for a special occasion. Apparently, the results don’t last forever, but still it’s not a bad deal when you need a quick fix. However, it is important to keep in mind that wraps should in no way replace good nutrition and exercise.

I haven’t tried any wrap method yet, but I am willing to give this one a go. There are different kinds of wraps out there, but the Slim and Sassy Body Wrap Detox Body Wrap uses certified pure essential oils and seems like a good one. The oils can penetrate the skin to support the body and aid in detox.

So, if you want to try the Slim and Sassy Body Wrap Detox Body Wrap with me*, read on.

What to get:

  • 40 drops Slim & Sassy essential oil blend (Metabolic essential oil blend?)**
  • 15 drops Eucalyptus essential oil
  • 15 drops Wintergreen essential oil
  • 10 drops Lavender essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Grapefruit essential oil
  • 5 drops Cypress essential oil
  • 4 oz. of fractionated coconut oil
  • 4 oz. glass spray bottle
  • Over large cotton muslin or t-shirt (pure cotton, best washed in organic detergent. You might need 2 t-shirts if doing multiple areas)
  • Plastic wrap

What to do:

  • Add the essential oils and fractionated coconut oil to the spray bottle and set aside
  • Take measurements of your target areas (tummy, butt, thighs, upper arms)
  • Prepare the muslin or Cut the t-shirt across the chest, right under the arms and along the side, then cut into strips large enough to wrap around your target areas
  • Spray the Slim & Sassy Wrap Detox Body Wrap Solution directly onto your target areas
  • Wrap first with the cotton strips and then wrap the plastic wrap tightly (but not uncomfortably) around the cotton strips 3-5 times
  • Leave the wrap on for at least 2 hours. I’ve heard of some people sleeping through the night with the wrap, but it may be messy and uncomfortable
  • Make sure that you drink more water than normal during and after the wrap session. Oils break up toxins in your body and water flushes your system. Extra detox bonus if you add a few drops of certified pure lemon essential oil in the water
  • Remove the wrap and take your measurements again

I’ve heard that you should limit your wraps to once a week, but that you can rub the solution on your target areas everyday.

Citrus oils dissolve plastics so make sure you use the muslin/t-shirt before the plastic wrap. You don’t want the petrochemicals from the plastic to enter your body.

I am looking forward to trying this on my tummy. I will give it a month, wrapping once a week and rubbing the solution on everyday. Wish me luck!

Oh, and if you are going to try this yourself, let me know what you did and how it worked. Happy wrapping!

 

*If you have health concerns be sure to consult your health practitioner. This wrap is not for breastfeeding mothers as peppermint can lower milk supply.

**It is important to use 100% pure essential oils! I can only vouch for one oil company. Click here and look under 8 to see how important quality is and to find out what I recommend.

Revitalizing Sugar Body Scrub Recipe with Essential Oils

 

Homemade body scrub that’s easy to make and good for your body

This Revitalizing Sugar Body Scrub is both effective and gentle, plus it has a wonderfully fresh aroma that lifts your mood. Fun and easy to make, why not a whip up a big batch to give away as gifts… or just use it up yourself!

Recipe

1 Cup White or Brown Sugar

½-¾  Cup Olive, Almond, Grapeseed, or Fractionated Coconut Oil (I like FCO)

10 drops Peppermint Essential Oil

15 drops Wild Orange Essential Oil

Combine all the ingredients. Feel free to add more sugar or neutral base oil to achieve the consistency you want. Store in an airtight glass container. Enjoy in the bath or shower!

 

Feeling creative? Experiment with different EOs to achieve a scent that resonates with you. New to essential oils? Read more about Essential Oils here

Chai-like Immune Booster Latte Recipe with Essential Oils

Delicious and good for you. This recipe is sure to boost your immune system and indulge your senses at the same time.

Baby it’s cold outside! …But I feel warm and cozy on the inside, thanks to a cup of Chai-like Immune Booster latte. I say chai-like because there isn’t actually any chai in it. This concoction is made of essential oils and as such, you get the added benefit of boosting your immune system while savoring the sweet, spicy chai-like flavors.

This recipe* makes one small cup, but double or triple it to fit your favorite tea cup!

  • ¾  Cup Very warm milk (not boiling)
  • 1 T Honey (or sweetener of choice, but I prefer the flavor of honey)
  • 1 drop Protective** Essential Oil blend
  • 1 drop Lemon Essential Oil
  • 1 Good book (optional) 🙂

New to Essential Oils? Check out our FREE Webinar and learn more.

 

*This EO immune recipe is adapted from lexysauve.wordpress.com
** This blend contains wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils. To find out how to get this protective blend, contact us.

 

 

natural surface cleaner doTerra essential oils miljøvennlig rengjøringsmiddel med doterra norge eteriske oljer

Clean Naturally with This Cheap and Easy Recipe

I have been on a quest to find a DIY natural, effective, safe, and cheap granite countertop cleaner that even my kids can use. I found tons of recipes and variations of recipes out there and put together my favorite conglomeration for an environmentally friendly granite cleaner recipe that will also clean many other surfaces in your home.

So, in my research I found out that stone surfaces do not do well with acidic cleaners (lemon juice, vinegar, etc). These ingredients can actually “etch” your countertops and traditional cleaning products like Windex can strip the sealant off your stone. There is always soap and water, or even just water, but this leaves your countertops looking streaky or dull.

So, what’s a girl to do besides buy the special granite cleaner at $7 a pop for a mere 12 ounces? Check out this inexpensive recipe for a clean, shiny, streak-free, granite countertop (and some):


Recipe

  • ¼ cup Rubbing Alcohol (70%)
  • 3 drops dishwashing liquid
    I recommend castile soap or an organic brand, but check the label for citric acid
  • 2 cups of water
  • 5 drops of lemon essential oil (optional)
    Lemon essential oil masks the alcohol smell and has great shining, cleansing, and purifying properties. Don’t worry, there is no citric acid in the essential oil, so I am not contradicting myself. Also, I only use pure essential oils.
  • Spray bottle
    I am not a big fan of plastic, so I recommend using glass

Place all the ingredients in the spray bottle, shake gently, and you are ready to go!

Here is what you can use this amazing cleanser for*:

  • granite countertops (of course)
  • mirrors
  • stainless steel
  • porcelain
  • fiberglass
  • plastic
  • laminate
  • cooktops
  • microwaves
  • doorknobs
  • toilet seats

I am sure the list can go on and on. Let us all know if you come up with other uses or tweaks for this recipe. Happy cleaning and be well! -Lynn & Jon

 

*Here’s my little disclaimer. I haven’t tried this out on ALL surfaces but have read of other’s success. Check with the manufacturer and test this on a small area if you are uncertain.