Lime Essential Oil for immune system and natural lifestyle

How LIME essential oil can boost your immune system and take out bubble gum

Do you wish you had more energy and a brighter attitude? How about a natural way to boost your immune system or a non-toxic cleaner? These are just a few of the awesome uses of Lime Essential Oil.

Lime Essential Oil has an energizing aroma and refreshing taste. Although lime is mostly known as a cooking ingredient, Lime Essential Oil has far more amazing properties than people are aware of.

Uses of Lime Essential Oil*

A great pick-me-up and stress reducer
Add 3-4 drops lime oil to your diffuser. Sit back and inhale deeply. You can also inhale by breathing from cupped hands with a few drops of Essential Oil, or just straight from the bottle. This will also promote balance and overall wellness at the same time help reduce stress and anxiousness and promote a feelings of calm.

Give your immune system a boost
Diffuse Lime Essential Oil in a diffuser or ingest a few drops in water. This is especially important after an illness.
Try adding some drops to your bath water as well. Mix with a carrier oil like coconut oil first for best results.

Help fight against respiratory issues, sore throat, or sinus discomfort
Diffuse or drink as mentioned above. Also, dilute a couple of drops in a carrier oil and rub it on your chest and neck for relief.

lime eterisk olje for stress og immunforsvar

For flavoring and internal support/detox
Put 1-2 drops into each glass of water you drink for a gentle cleanse. Use in food to create that tangy flavor. Great flavor booster in smoothies and ice cream.

For skin challenges like acne
Dilute one drop Lime Essential Oil with 7 drops of fractionated coconut oil or jojoba oil and apply to your skin. It will not only cleanse and gently exfoliate, but also assist your body in repairing cells.

A great cleaning agent
Remove tough grease, residue from stickers, or even gum. Just apply a few drops of Lime Essential Oil to a cloth or cotton ball and rub off. Repeat as needed. Or you can use the recipe below

Recipe for a great, natural, multi surface cleaner.

Ingredients:

  • 4-5 drops of Lime Essential Oil
  • ¼ cup rubbing alcohol
  • 2 cups water
  • a glass spray bottle

Directions

  1. Add essential oil, rubbing alcohol and water to a glass spray bottle
  2. Shake before use. Do not use on plastic surfaces.

 

*Avoid contact with eyes, inner ears, and sensitive areas. Citrus oils may cause photosensitive reactions on the skin. Avoid sunlight or UV rays for at least 12 hours after applying. Always consult your healthcare professional if you are pregnant, nursing, or under a health practitioner’s care.

 

WHAT ARE YOUR EXPERIENCES WITH LIME ESSENTIAL OIL?

Add a comment below !!

 

New to Essential Oils?

Learn more about Essential Oils here or

go here if you want to buy some oils.

Interested in working with Essential Oils?

Write us a line here and we will help you find out if this is something for you.

health benefits of lemongrass essential oil

The Surprising Health Benefits of Lemongrass Essential Oil

Often used in Asia to flavor culinary dishes and teas, lemongrass offers a number of health benefits. Chinese medicine used lemongrass to relieve physical discomfort and stimulate circulation, particularly when it came to joint and muscle issues. The oil also possesses natural digestive properties that help protect against the odd stomach upset.

The oil supports skin, particularly when it comes to purifying and toning. Additionally, lemongrass increases awareness and reduces negative feelings. The oil’s natural ability to repel insects, make it one powerful agent to have on hand when you’re venturing outdoors. Check out this homemade bug spray with Lemongrass

Application: 1:4 dilution. Topically, Inhaled, Diffused, Dietary Supplement.

Safety Precautions*: For sensitive skin, dilute heavily. Do not use on children 18 months or younger.

Blends well with: Basil, Cardamom, or Spearmint.

health benefits of lemongrass essential oil

Here are more health benefits of lemongrass essential oil

Need to get rid of some pesky fleas? Add a few drops of lemongrass essential oil to your dog’s shampoo.

Do you need a more positive outlook on life? Maybe you have just recently found yourself sporting a negative attitude. If so, place just a single drop of lemongrass essential oil into the palm of one of your hands. Rub your hands together firmly, and then inhale slowly for 30 seconds to 1 minute.

Varicose veins are unsightly, and you can’t be blamed for wanting to hide or cover up your legs if you suffer from this condition. Don’t worry, lemongrass can rescue you from this situation as well. Add 2 drops of cypress oil to 2 drops of lemongrass essential oil and combine with 1 tablespoon of a carrier oil. Apply directly to your varicose veins once or twice a day.

Do you have ligament or muscle discomfort? Lemongrass seems to be excellent in helping the body regenerate connective tissue, and helps regulate blood flow. It is also said to be great in supporting the body with head tension. See this study: Scientific basis for the therapeutic use of Cymbopogon citratus.

 

*Avoid contact with eyes, inner ears, and sensitive areas. There is a difference of opinion on whether or not Lemongrass has the same photosensitive reactions on the skin. To be safe, avoid sunlight or UV rays for at least 12 hours after applying. Always consult your healthcare professional if you are pregnant, nursing, or under a health practitioner’s care.

 

New to Essential Oils?

Learn more about Essential Oils here or

go here if you want to buy some oils.

Interested in working with Essential Oils?

Write us a line here and we will help you find out if this is something for you.

 

Photo Credit: WikiMedia Commons User – Obsidian Soul

Revitalizing Sugar Body Scrub Recipe with Essential Oils

 

Homemade body scrub that’s easy to make and good for your body

This Revitalizing Sugar Body Scrub is both effective and gentle, plus it has a wonderfully fresh aroma that lifts your mood. Fun and easy to make, why not a whip up a big batch to give away as gifts… or just use it up yourself!

Recipe

1 Cup White or Brown Sugar

½-¾  Cup Olive, Almond, Grapeseed, or Fractionated Coconut Oil (I like FCO)

10 drops Peppermint Essential Oil

15 drops Wild Orange Essential Oil

Combine all the ingredients. Feel free to add more sugar or neutral base oil to achieve the consistency you want. Store in an airtight glass container. Enjoy in the bath or shower!

 

Feeling creative? Experiment with different EOs to achieve a scent that resonates with you. New to essential oils? Read more about Essential Oils here

natural surface cleaner doTerra essential oils miljøvennlig rengjøringsmiddel med doterra norge eteriske oljer

Clean Naturally with This Cheap and Easy Recipe

I have been on a quest to find a DIY natural, effective, safe, and cheap granite countertop cleaner that even my kids can use. I found tons of recipes and variations of recipes out there and put together my favorite conglomeration for an environmentally friendly granite cleaner recipe that will also clean many other surfaces in your home.

So, in my research I found out that stone surfaces do not do well with acidic cleaners (lemon juice, vinegar, etc). These ingredients can actually “etch” your countertops and traditional cleaning products like Windex can strip the sealant off your stone. There is always soap and water, or even just water, but this leaves your countertops looking streaky or dull.

So, what’s a girl to do besides buy the special granite cleaner at $7 a pop for a mere 12 ounces? Check out this inexpensive recipe for a clean, shiny, streak-free, granite countertop (and some):


Recipe

  • ¼ cup Rubbing Alcohol (70%)
  • 3 drops dishwashing liquid
    I recommend castile soap or an organic brand, but check the label for citric acid
  • 2 cups of water
  • 5 drops of lemon essential oil (optional)
    Lemon essential oil masks the alcohol smell and has great shining, cleansing, and purifying properties. Don’t worry, there is no citric acid in the essential oil, so I am not contradicting myself. Also, I only use pure essential oils.
  • Spray bottle
    I am not a big fan of plastic, so I recommend using glass

Place all the ingredients in the spray bottle, shake gently, and you are ready to go!

Here is what you can use this amazing cleanser for*:

  • granite countertops (of course)
  • mirrors
  • stainless steel
  • porcelain
  • fiberglass
  • plastic
  • laminate
  • cooktops
  • microwaves
  • doorknobs
  • toilet seats

I am sure the list can go on and on. Let us all know if you come up with other uses or tweaks for this recipe. Happy cleaning and be well! -Lynn & Jon

 

*Here’s my little disclaimer. I haven’t tried this out on ALL surfaces but have read of other’s success. Check with the manufacturer and test this on a small area if you are uncertain.